At LiM Method, we are a passionate team of experts dedicated to empowering women to live their best lives.
We believe that movement is the key to unlocking physical and emotional well-being.
With a focus on pelvic floor health and addressing the issue of urinary incontinence, we have developed a revolutionary approach that combines purposeful movements, education, and community support.
SELF CARE
Whatever age you are, it is too young to live with leaks and it is time to make yourself a priority. Experience the freedom of leak free living.
NATURAL MOVEMENTS
Leaking is not a bladder problem, it is a muscle problem. LiM Method consists of expertly curated movements designed by health professionals to achieve better pelvic floor muscle health.
CONVENIENT
No set up, no fuss, no monthly subscriptions, and no need to leave the house. Comes with 7 easy to follow videos. 10 minutes a day will start you on your journey to leak free living.
DOCTOR RECOMMENDED
Doctors say LiM Method is the best way to train the pelvic floor muscles. No pills, no insertables, no co-pays.
Take Control. LiM Method empowers women to live better, feel better, and move better through our expertly designed low Impact movement program. LiM Method allows you to restore control of your pelvic floor muscles in the privacy of your own home. We’re here to improve your lifestyle, not disrupt it. The Lim method exercises teach you and your body to gain control naturally...through movement.
WE BELIEVE IN
We are not only committed to empowering women to live better, but also to making sure everything we do prioritizes the health of the planet for future generations. The LiM Slide’s base is made from 100% recycled plastic. The milk jugs, detergent bottles, and other plastics you put in your blue bins each week find a new life as the central component of the product.
Every component of the LiM Slide – the plastic deck, wood bumpers, numbered mat, kneeling pad, and shoe covers, is entirely Made In The USA. Producing these components in the USA keeps our transportation footprint much smaller and supports local businesses and economies. And – it’s the right thing to do. You can be proud of your new LiM Slide for how and where it’s made as much as how it will help you achieve a confident, leak-free life.
Many solutions aimed at helping solve urinary incontinence are single use, disposable products that not only don’t work well, but also end up in landfills. Other products must be plugged in to use. The LiM Slide does not use electricity and will not have to be tossed in a landfill.
As we commit to helping women move better to live better, we will always produce products, and operate a business, with the health of the planet in mind. It is our collective and, ultimately, most important responsibility.
